When it comes to cancer there are many things you can do and should do to help prevent this terrible disease from attacking you. Some of which are: regular doctor check-ups, minimizing the use of oral contraceptives, consistent exercise, minimize your exposure to environmental toxins, get plenty of sleep, don’t smoke, minimize stress, and eat healthy. Since eating healthy is one of the biggest safeguards against cancer and one of the easiest I might add, I thought I would provide a list of some of the best cancer fighting foods and why.
The first four foods that made my list are known as cruciferous vegetables. These veggies are loaded with diindolymethane, sulforaphane and selenium which studies have shown all suppress tumor growth in...