These muffins are my go-to when I have a sweet tooth! So easy to make and will surely satisfy that sweet craving of yours. The recipe below yields 12 muffins, and the nutrition facts per muffin are: 98 calories, <1 g fat, 9.63 g protein, 12.75 g carbohydrates, & 5.17 g sugar.
1. Two medium bananas
2. 1 1/3 cup gluten free oats
3. 16 ounces egg whites
4. Two scoops of Quest Vanilla Milkshake Protein Powder
5. 1/3 cup unsweetened apple sauce
6. 1 tsp baking soda
7. 1 tsp baking powder
8. OPTIONAL – 3 Tablespoons of semi-sweet chocolate morsels. Please note adding the chocolate chip morsels will add an additional 18 calories, 1g fat, .25g protein, 2.25g carbs, & 2g sugar per muffin.
Baking Instructions: Place all ingredients in a blender. Once blended thoroughly, pour into a well greased muffin tin and bake at 350 degrees for 25 minutes.