![](https://teamrobertsonready.com/wp-content/uploads/2015/04/workout-frquency-628x363-1.jpg)
Workout #2 (Beginner)
walk on treadmill for 10 minutes easy, 2 sets of each side of bent-over rows for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate effort, 2 sets of dumbbell presses for 20 reps using moderate weights, walk on treadmill for 10 minutes moderate effort