Intermediate Level Workout – Eliptical

1.  Elliptical for 10 minutes at easy effort

2.  Perform the following leg exercises, trying not to rest more than 10 seconds in between

• squats – 40 reps
• reverse lunges – 20 reps each leg
• sumo squats – 40 reps
• front lunges – 20 reps each leg

3. Elliptical for 10 minutes moderate effort

4.  Perform the following upper body exercises, trying not to rest more than 10 seconds between.

• pushups – 25 reps
• tricep dips – 30 reps
• pullups – 25 reps

5.  Elliptical for 10 minutes moderate effort