John strongly believes in individualized plans instead of the usual cookie cutter plans you see out there so frequently. John not only is a Weight Loss and Fitness Coach for TRR, but he also is our ATHLETE COACH for those triathletes and runners who are looking to improve on their time and performance.
– Nutrition degree from Radford University.
– 2 Personal Training Certifications – ACE and PFIT
– Raced as a Pro Triathlete for 7 years
– Has won over 20 triathlons, including 3 Ironman Triathlons.
– PR for Full Ironman – 9:08
– PR for Half Ironman- 4:10
– PR for Full Marathon- 2:35
– PR for Half Marathon- 1:13
– PR for 5k- 16:20
– Has won over 20 running races
– Has raced in 15 different states
– Qualified for Boston marathon in first marathon.
– Has helped 100’s of people with general fitness and nutrition plans, as well has coached 100’s in Triathlon and Running.
– Still maintains a high level of fitness.