July 2019

Team Robertson / 2019 / July

Commandments of Fitness

For most of us, exercise is an activity that can be used to increase ones fitness, shed some body fat, decrease stress, meet new people or maybe all of the above! Regardless, there are some basic fitness tips that apply to all but a select few and in this blog I discuss the most important ones. Less is more- basically this means just what is says that doing a shorter duration workout goes a lot further than spending a long time exercising. Unless you are training for a particular event that requires hours and hours of exercise, from a ROI standpoint you should be able to accomplish your goals in an exercise session that takes 45 minutes at the most. MOST people will start to...