September 2019

Team Robertson / 2019 / September

Individual Rules

Many of us in todays fitness and nutrition community are bombarded with what works, what doesn't, how many, for how long, when to eat, what time, etc., etc. Not only is it exhausting to hear all the different rules that apply to us, but they can all be very misleading. For this blog, I have listed my own personal list of top 10 rules that I stick to for my own path to optimal wellness. Remember this journey is about YOUR body, not anyone else's so stick with that theme for your own rules to live by. How much exercise per week- This can vary for a lot of us, but my current rule allows myself 7 hours of exercise per week. For some this...