Cooking Oils
In todays world we are bombarded with literature on which cooking oils to use and which ones are healthy vs not healthy. Are saturated fats good for you? Is too much polyunsaturated fat bad for you? Is this oil safe in high heat? These are just a few of the many questions we as consumers ask ourselves. In this blog I decipher which oils are your best bet for optimal health. Lets start with the unhealthy oils first and what makes them a bad choice. Trans fat- I picked this as #1, not just due to the fact that in 2015 the FDA decided that in 2018 this controversial fat would be banned in the U.S food supply, but also due to it being by far...