Top 10 Triathlon Training Mistakes
Most triathletes live busy live's outside of training for races. Family, kids, work, life stress, etc. No matter how you want to categorize them all, to succeed in triathlon you have to find a balance with your personal life and the most efficient training you can do to have a great race. After many years in the sport, I see the same mistakes being made and want to share with the masses the top training mistakes I see most frequently being executed. Not resting enough on recovery weeks- If your schedule calls for a rest week, then the goal for that week is...