Sugar Burner or a Fat Burner?
A hot topic in nutrition today is becoming a fat burner. This is the most optimal way to keep body fat low, as well as help ward off different diseases. A sugar burner is just what it sounds like, where a person is burning sugar to rely on energy. A fat burner gets their energy from stored body fat that they carry with them at all times. Most of us have plenty of that to go around, but the key to becoming a fat burner is gradual and can take as long as 6 months or even longer in some cases. How do you even know you are a sugar or fat burner? I created my top 5 list below to help find out whether...